Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

A doctor might recommend massage therapy as a complementary treatment for certain physical and mental health conditions. Massage therapy involves a variety of techniques for manipulating muscles and ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

If you’ve ever enjoyed the soothing sensation of a scalp massage, you’re familiar with its immediate relaxation benefits. But what you might not know is that when done correctly, scalp massages can ...

Need to relieve some stress? When it comes to treating muscle strain, pains, tensions and soreness, massage guns get the job done. Everyone knows about the Theragun from Therabody, whose investors ...

Discover how Ayurvedic scalp massage supports hair growth, reduces stress, improves circulation, and balances scalp health ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...