HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

This workout mixes fast interval cardio via the bike, elliptical glider or running. (This isn't easy to do on a treadmill.) Start Five minutes Tabata, five minutes lift. Take five minutes to do the ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.