In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Tucked away on Waverley Drive, Falafel Kabob Mediterranean Grill offers variations of hearty meals in a casual atmosphere.

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The Mediterranean ...

Mediterranean food is typically fresh, healthy, and downright delicious. Although it's considered a cuisine in and of itself, ...

The Mediterranean Sea spans quite a big region, and the food from the places along its coast is some of the best in the world. The region includes a diverse array of cultures and distinctive cuisines, ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...