Move over, melatonin.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin is a natural sleep hormone produced at night. It is ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Background: In many mammals, the duration of the nocturnal melatonin elevation regulates seasonal changes in reproductive hormones such as luteinizing hormone (LH). Melatonin's effects on human ...

About one in five school-aged children now take melatonin as a regular sleep aid, including many kids who are in preschool, according to new research on the over-the-counter dietary supplement. But ...

A small study links weighted-blanket use at bedtime to increased melatonin production. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Using a ...

The weighted blanket has risen in popularity in the past few years, with manufacturers and users touting its benefits, including helping with sleep and anxiety issues. A recent study suggests a ...

The 20 participants completing the study had a mean age of 59 years (range 51–69). As expected due to random group assignment, baseline values of urinary LH excretion among the 3 groups were not ...