Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

Striving is only healthy if “we do it in ways that don’t spoil the rest of our lives.” Ambition isn’t inherently good or bad for mental health. One famous 2012 study, based on data from hundreds of ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

GREENSBORO, N.C. — Research shows the average social media user spends roughly two and a half hours a day on social media platforms. Though there are many benefits to social media, studies show it can ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Please provide your email address to receive an email when new articles are posted on . Following daily political news can cause stress and negatively affect a person's mental health, researchers ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

NOTE: This post was co-authored with Adam Hoffman, Ph.D. Adam is an expert on the development of social identities and their implications for academic and psychological outcomes, particularly among ...