From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

NEW YORK (Reuters Health) - Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

View post: National Weather Service Issues Winter Storm Warning for Up to 20 Inches of Snow, 50 MPH Winds, and -15° Wind Chills Prioritize these 30 protein-rich foods, and you’ll make sure your body ...