The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...

A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%. Varying risk reductions were seen even for people who started the diet relatively late in life. The ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CLEVELAND, Ohio (WJW) — Dr Sandra Darling is ...

True to its name, the MIND diet can help improve your cognitive health.

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to focus on foods that nourish all aspects of your wellbeing. Enter the MIND ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

As national attention increasingly turns toward brain health and healthy aging, Hillcrest, a nonprofit continuing care ...