The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...

FORT BELVOIR, Va. - When an athlete steps onto his or her respective playing field, they've usually gone through all the physical rigors to train their bodies to perform. But how does an athlete train ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Educators employ visualization techniques to build strengths that overcome obstacles and attain goals. Students use their imaginations to envision strengths and rehearse the practice of them. Most ...

There are few forces in the world more humbling than the intelligence of your average astrophysicist–not to mention the ebbs and flows of the cosmic web, energy and matter moving at scales that exceed ...

Most athletes prioritize the technical and tactical elements of their games, but they don’t take as much time to improve the game between their ears. Tennis players have to quickly recover from bad ...

This is part of a series looking at microskills – changes that employees can make to help improve their health and life at work and at home, and employers can make to improve the workplace. The Globe ...

Composer, pianist and software engineer Stephen Malinowski has created one brilliant solution to an age-old problem: how to communicate and understand what's going on in a piece of music, particularly ...

In recent years, the connection between the mind and body has been increasingly explored, revealing that mental strength can ...

Ok, you’ve done your breathing exercises, you’ve practiced your mantra and you’ve written your script. How does you take all these new skills and translate them into one focused performance such as a ...