Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...
Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.
The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...
“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...
Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...
I offer therapy sessions online via video and over the phone. I'm available most weekdays and in the evenings. Individual Sessions $80 Sliding scale: apply if you may be eligible Pay by American ...
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At 90, Dalai Lama wins 2026 Grammy: Here are his mindfulness lessons for better health
At 90 years old, His Holiness the Dalai Lama has made history with his first-ever Grammy Award win. The Tibetan spiritual ...
POST-TRAUMATIC STRESS DISORDER AWARENESS MONTH. AND THIS SATURDAY IN STUART, AN EVENT WILL BE HELD FOR VETERANS AND THOSE WHO MAY KNOW SOMEONE IMPACTED BY PTSD. JOINING ME NOW IS THE FOUNDER AND OWNER ...
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