The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Moderate physical activity is about as effective as higher-intensity workouts when it comes to losing weight, a study published in the Journal of the American Medical Association finds. The report ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...