How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

Are you still sticking to health and wellness goals that you set for yourself at the top of the year? Perhaps you're looking ...

Getting in shape is a lot easier with the right support. English Bulldog Lavelle knows this, which is why he volunteered to be right by his mom's side through her tough workout, and he makes the best ...

Have you ever wanted to go to the gym, but your workout buddy was just not into it? It’s tough to get them to change their mind — especially when your buddy is just 2 years old! In a new video, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’ve ever been to your local mall before it officially opens, you’ve probably seen the following: dim lights, employees getting ready for the day and accordion-style doors barring you from ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...