News4Jax

Motivational Monday: How to stay active during your day-to-day job

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job.
wtvr

Motivational Monday: How to ease your back-to-routine anxiety

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...
wtvr

Motivational Monday: What trees can teach you about letting go - and holding on to what matters

RICHMOND, Va. -- In December, it’s common to reflect on the year and look ahead to the next. Virginia This Morning contributor Heather Marie Van Cleave talked with 16-year-old author and mental health ...
News9

Motivational Monday: How empathy builds stronger relationships and lasting motivation

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...
Rolling Out

5 weekend habits that transform Monday morning energy

The dreaded Monday morning struggle affects millions of Americans, with research indicating nearly 70 percent report feelings of fatigue and disengagement as they begin their workweek. While many ...
WEAU

Motivational Monday: Give egg substitutes a crack

MENOMONIE, Wis. (WEAU) -On this week’s Motivational Monday Hello Wisconsin’s Ellie Pomerleau joined University of Wisconsin-Stout Dietitian Miranda Roberts to motivate people to save money by giving ...
WEAU

Motivational Monday: Learn how to play a new instrument at a community course

EAU CLAIRE, Wis. (WEAU) -On the latest installation of Motivational Monday Hello Wisconsin’s Ellie Pomerleau hopes to inspire people to pick up a new instrument by sharing information about a free ...