Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Anxiety levels fluctuate throughout the day. Many people find that their anxiety is highest during the morning hours, often before they even open their eyes and get out of bed. You might feel like you ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, balanced breakfast can improve nutrient intake and reduce the risk of ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...