A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Makeup for a 10-minute routine should stay basic. Use a BB cream or compact to even skin. Add kajal or eyeliner to define ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

It’s difficult sticking to New Year’s resolutions: just 8 per cent of people manage to keep their resolutions going for even a month, a Forbes Health survey found. I’m firmly in the other 92 per cent.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he's sleeping in. Valenza, the ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...