Hey, guys! In today’s video I’ll show you my sunrise morning routine: four tips for a simple, low stress and more organized ...

Many people feel immediately tense and anxious the very second they wake up. It’s a phenomenon called “morning anxiety,” in which the body wakes up immediately pulsing with the stress hormone cortisol ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Ignoring your alarm when you should be getting out of bed is always tempting — but what if stealing those few extra minutes in bed was part of your morning routine? Allow me to introduce you to hurkle ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...