Even the most passionate and motivated among us have off days. We wake up feeling detached from work, or groggy, frustrated or depressed, and we can’t get into the right mindset to be productive. We ...

Let's face it, irrespective of how hardworking we are, we all have days when showing up becomes very difficult. During such days, there will be workouts you don't feel like starting, and reports you ...

You could have every reason for losing weight, going back to school, having that difficult conversation, consuming less social media, reading more, eating less sugar, and yet, remain unmoved. Why?

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: smartphones are diminishing our brain’s ability to feel motivated. This discovery ...

Getting yourself motivated doesn't have to be hard. In fact, pushing or forcing yourself to do something seldom succeeds. Acting from a mindset of "should" rarely feels good, seldom results in our ...

Darker, colder, wetter, windier days – it’s that time of year again. But while wintertime conditions can often be unsavoury, they needn’t force you to pause your health-enhancing, happiness-boosting ...

Heck, even lifting your phone suddenly feels like a marathon. The truth is that the real secret to success is not waiting for motivation but building habits and creative hacks that keep you moving ...