We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

For the platoons of women I meet pounding feet up streets and pathways at dawn every morning, Monday's news that brisk walks and other exercise cut breast cancer came like an atta girl. The rare ray ...