Flow Space on MSN

Crab Walk Your Way to a Stronger Core-Plus, Other Key Movements to Incorporating Into Your Routine

This playful full-body move builds serious core strength-no crunches required.
AOL

Walk with a Doc inspires communities through movement and conversation

He’s trying to energize the world with a good walk. “I wanted to be a firefighter as a child,” said David Sabgir. “Actually, I still do. But early on, I started tracking toward medicine.” Today, Dr.

Siddha walk to healing walk: Yoga asanas for heart health and circulatory balance

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...
CNN

Make your daily walk do more for your body

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
WPRI 12

Special Olympics RI holds Celebrate the Movement walk/run

CRANSTON, R.I. (WPRI) — The Special Olympics R.I. “Celebrate the Movement” 5K run and walk-a-thon was held Sunday morning in Cranston. Participants could either do a 5K timed run through the ...