Bharat Thakur guides you through the practices of this ancient Indian discipline Add as a preferred source on Google The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

The season is changing and cold weather is approaching fast. Asthma problem could be a minor disease for many but it is a major problem for some. Asthma is a condition in which your airways narrow and ...

BENGALURU : Mudras are attitudes of energy flow, which link individual pranic force with universal cosmic force. They help deepen awareness and concentration. A mudra may involve the whole body in a ...

Starting yoga can have you feeling like a fish out of water for the first few classes. Not only are you beginning to contort yourself into shapes that may seem totally inaccessible at first, you’re ...