If you have multiple sclerosis (MS), some exercises may help maintain and improve your balance, muscle tightness, and overall well-being. These can include stretches and exercises to do while lying ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Multiple sclerosis is a chronic disease. While it may remain dormant and stable for a period of time, living a healthy lifestyle will make a positive contribution toward how you and your family live ...

The nerve damage caused by multiple sclerosis (MS) can disrupt a person’s ability to walk, balance, and even carry out the most basic everyday activities. Staying physically active can improve sleep ...

If you have multiple sclerosis (MS), simply getting through the day may feel like an uphill climb. Working out may be very low on your list of priorities. Yet, fitting in some exercise — when you feel ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...