CHICAGO, Nov. 24, 2025 /PRNewswire/ -- Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

New research presented at the Radiological Society of North America Annual Meeting 2025 suggests that having more muscle and less visceral fat may help keep the brain younger as measured by biological ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Muscle belly elongation due to passive lengthening is frequently presumed to be equivalent to that of fascicles. However, researchers have now revealed that since the muscle fascicle arrangement is ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...