Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Even at 63, Dorian Yates still takes the High-Intensity Training (HIT) approach he used when he won six consecutive Olympia ...

Building muscle has serious perks.

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

Many of us who are going to the gym purely to build muscles have hit a plateau at one point. The days of constantly working and not seeing results can be frustrating for many. But did you know that ...

In the world of fitness and bodybuilding, finding the right supplement can be the key to achieving your goals. Dyno Myo-Grow is making waves as a natural anabolic alternative that promises significant ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!