The common misconception that muscle is built solely in the gym often leads to frustration and stalled progress. In reality, muscle growth is an intricate biological process that begins and ends in ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It might be more than you think.

MXene nanoparticle scaffolds have been shown to stimulate muscle growth, making them a promising option to treat muscle loss and damage. Now, researchers explain the molecular mechanisms behind their ...

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...

In simple terms, stem cells that don’t build up enough of the NDRG1 protein eventually die off. What remains is a group of cells that repair muscle more slowly but are tougher and more resilient, able ...