Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

Many individuals grapple with the challenges of a slow metabolism and an imbalanced gut, often experiencing the uncomfortable symptom of bloating. A sluggish metabolism can make it difficult for the ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

It’s been three years since I first took up the issue of belly bloating online in my treatise, “A Taxonomy of Tummy Bloating.” SIBO is a condition in which some of the usual bacteria that typically ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Bloating is one of many ways your stomach attempts to tell you something isn’t right. A little bit of bloating here and there is normal. But if it’s popping up (or I guess we should say out) more ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Looking in the mirror and noticing that your belly is a bit bigger than it used to be can be a real confidence blow. It can also be uncomfortable if what you’re wearing is too tight because it doesn’t ...

Found in Greek mythology, mint has been a familiar and fresh taste for thousands of years. Just how long is disputed by researchers – with some seeking to disprove any ties to ancient Egypt – but what ...

That uncomfortable tightness creeping around your midsection isn’t necessarily what you think it is. For countless women navigating the complexities of perimenopause and beyond, distinguishing between ...