Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Get better results while you sleep using this tip from a behavioral sleep medicine expert. View post: This Is The Best Time to Take Creatine, According to Science This Is The Best Time to Take ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

View post: Netflix Is Flirting With Catastrophic Failure That Could Ruin Its Brand, and It Has Nothing To Do With Warner Bros. Netflix Is Flirting With Catastrophic Failure That Could Ruin Its Brand, ...

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...