Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added pound of muscle, you're in luck: there's a product designed specifically to ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...