A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

Milk is a complete protein that is important for the body's growth and repair. One cup of whole milk provides more than one-third of your daily calcium needs. People who can't drink cow's milk can ...