Fitgurú on MSN

Beyond the stroll: How to turn your daily walk into a muscle-building powerhouse

Walking is the ultimate tool for longevity, but fitness experts reveal the specific metabolic tweaks needed to transform a ...
EatingWell on MSN

The #1 tip to gain muscle while walking, according to experts

Why weighted walking turns your cardio session into weight training.
Women's Health

Walking could build muscle - but only if you do these 5 hacks

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...
KSDK

'You won't be alone': Families unite at Forest Park for MDA Muscle Walk

ST. LOUIS — On a cloudy morning in Forest Park, families gathered not just to take steps together but to take them for each other. The Muscular Dystrophy Association's 2025 Muscle Walk on May 4 drew ...
WGNO

A spine-zapping implant helped 3 people with a muscle-wasting disease walk better

WASHINGTON (AP) — Three people with a muscle-destroying disease destined to worsen got a little stronger – able to stand and walk more easily – when an implanted device zapped their spinal cord. On ...
KSDK

Steps of Hope: St. Louis Community Unites at MDA Muscle Walk to Fight Neuromuscular Diseases

In a powerful display of community spirit and resilience, hundreds recently gathered at Forest Park for the annual Muscular Dystrophy Association (MDA) Muscle Walk. The event, aimed at supporting ...