Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Research indicates that no ...

Spasticity may be a term that’s new to you, but it’s a condition that affects more than 12 million people around the world. [8] It’s a complicated condition, but simply put, it’s extreme muscle ...

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips. By Hilary Achauer When you end up in a physical therapist’s office, it’s usually ...

A viewer asks if facial muscle stimulation works to help tighten your skin and muscles. Doctor Lacy Anderson has the answer. There are several devices on the market that are advertised to help tone ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.