You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.