Add Yahoo as a preferred source to see more of our stories on Google. Experts share why stair climbing is good for you — and how to get more out of it. (Getty Images) (RichLegg via Getty Images) It ...

Here's the superior equipment for strength, cardio, and calorie burn.

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

A team of McMaster University researchers who studied heart patients found that stair-climbing routines, whether vigorous or moderate, provide significant cardiovascular and muscular benefits. The ...

It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the stairs because the elevator at work is down, but all that stair climbing comes with a lot of ...