HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...

It was a strong start to the 2026 powerlifting season for the Paris Ladycats last week at Princeton. PHS finished third ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

Joe Orengia boasts more than 600 powerlifting titles. More than 55 years into his career, however, the Erie native still ranks one of his earliest records as perhaps his proudest moment. Orengia’s ...

Either way, for success, you will need to approach failure.

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an ...