Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

After a bad fall at 67, Karen Cokely came back even stronger.

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my clothes were looser and my body fat had dropped, but the weighing machine ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

I’ll be honest. I love the gym, but sometimes I want results that don’t come with endless planks and squats. So when I heard about CoolTone, a noninvasive treatment that uses magnetic muscle ...

As a dietitian, I was skeptical—but the results shocked me.