Most of us run from our insecurities. This assessment challenges you to run toward them, uncovering the untapped potential hiding in the parts of yourself you try to suppress.

You may have heard about someone having a "dark side" (no, we're not talking about Star Wars). You may even think you (or a friend or partner) have one. The concept is simple and similar to the Jekyll ...

We are all human and therefore not perfect. Yet we deny our humanity by denying our faults. We do this through defensiveness, denial, projection, anger, and other emotions and behaviors. Most of us ...

Interested in kicking off your own shadow work healing journey? Here’s what you need to know. This concept stems from psychoanalyst Carl Jung who defined the shadow as “the unconscious part of our ...

We all have a 'shadow self' that typically comes out through interactions with other people, especially those we date. According to TikTok creator and Evolutionary and Intuitive Astrologer Taryn Leigh ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...