Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

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Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.