Discover natural health hacks with easy everyday tips you can actually stick to, from simple hydration and sleep upgrades to quick movement and smarter food choices. These practical habits help boost ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Holiday flights expose you to unique health challenges that can leave you feeling depleted before you even reach your destination. According to Dr. Mercola, a board-certified family medicine ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.