From a grueling leg day at the gym to hours spent sat in an office cubicle, our lower legs can easily sustain damage, leading to aches, pains and more serious issues. New on Kickstarter, Spryng aims ...

Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

A pulled or strained calf muscle affects the muscles and tendons in the back of the lower leg. It can decrease mobility making it difficult to walk. A person may feel pain in the: gastrocnemius muscle ...