Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

What you need isn’t to achieve more but to recognize your achievements more. Many people spend an incredible amount of time ...

Nearly half of American consumers went into debt during holiday shopping, and many are now avoiding the bill. Psychiatrist ...

A neuroscientist has explained how humans have become addicted to social media - and what you need to do to better manage how much time you spend in the online world ...

Neuroscientist Rachelle Summers is revealing five simple things you can do to stimulate your brain and improve your memory -- from getting eight to 10 hours of sleep a night to practicing mindfulness.

This way of thinking creates gray areas within New Year’s resolutions, allowing room for human error—and the chance to get ...

Concepts like manifestation, the law of attraction, and the idea that "your thoughts become your reality" are often thought of (or criticized) as being solely spiritual concepts. But what if there's ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

FINDLAY, OH - January 21, 2026 - PRESSADVANTAGE - As work and daily life continue to accelerate, decision timelines are ...

Snacks can play a significant role in our overall health because they are such convenient and popular treats. While there are certainly some unhealthy ones on the market, choosing the right ones can ...