Healthline

Quoted: Winter Evening Routine

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...
Health on MSN

8 nightly routines that can actually boost your energy for the next day

Simple evening habits like cutting caffeine earlier, eating lighter dinners, and limiting alcohol can significantly improve ...

I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...
AOL

Your Nighttime Routine Is Backwards. Experts Say This 10-Minute Habit Makes Sleep Easier.

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...
Time

Should You Shower in the Morning or at Night?

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...
AOL

Should You Shower in the Morning or at Night?

Credit - Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast via Canva.com, MD. Rezual Karim via Canva.com) Throughout history, ...