Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...