An average walking speed of 2 to 3 miles per hour (mph) was associated with a 15% lower risk of Type 2 diabetes, compared with walking slower than 2 mph, a new study found. Walking faster than 4 mph ...

If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average walking speed, or how fast people ...

Eligibility criteria for selecting studies We included cohort studies that explored the association between walking speed and the risk of type 2 diabetes in adults. We used random-effects ...

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...