Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado oil may help lower bad cholesterol and decrease heart ...

Experts warn that excessive cooking oil intake can damage heart health over time. Choosing mustard or sunflower oil and moderating consumption is crucial for long-term well-being.

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

A by-product of rice bran oil production has long been recognized as a source of beneficial lipids for skin health and ...

Mary T. Newport, MD, attempted to use VCO for her husband, who was coping with the progressive effects of Alzheimer’s disease. Based on her research, she began supplementing his diet with a large ...

They can go far towards improving your heart health.