70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...
Fitness Volt

Dennis Wolf Feels 30 Years Old at 47, Shares How He’s Staying Lean at 237 Pounds

Men's Open bodybuilder Dennis Wolf said he feels 30 years old at 47 and discussed the three-day training plan he's stuck with ...

This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.
Yahoo

Old-School German Volume Training Still Offers Big Bodybuilding Results

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...
Men's Journal

Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag curls to maximize tension and growth. “At some point, it’s going to burn ...