Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

The benefits, the downsides, and the easiest ways to make it actually work for you.

Old-fashioned oats are best for overnight oats, offering a creamy texture without turning mushy. Mix oats with equal parts liquid—like milk, yogurt, or fruit puree—and chill overnight for an easy, ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber. Old-fashioned oats have a ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

The answer might surprise you.

An upside of bleak January weather is writing about oatmeal. For years, Good Eats has trumpeted this comfort food classic as wholesome, economical and a warming antidote to blustery weather. There ...