You know that sinking feeling when you're standing in the grocery store aisle, staring at rows and rows of cooking oils, completely paralyzed by choice? We've all been there. The labels promise ...

Consuming whole fish oil rather than isolated EPA/DHA omega-3 supplements may offer more benefit because it is closer to the composition of fish than isolated components. Whole fish oil supplements ...

PRETTY GOOD RIGHT NOW. OKAY, FOR A LOT OF US, THE NEW YEAR MEANS A NEW DIET AND RESTING SEED OILS INTO THE SPOTLIGHT. CORN, CANOLA, SOYBEAN, SUNFLOWER, ALL COMMON TYPES OF SEED OILS. BUT ARE THEY ...

Add Yahoo as a preferred source to see more of our stories on Google. “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an essential ...

You're standing in the grocery aisle, staring at shelves lined with bottles of different oils, each one promising something unique. The labels blur together. Which one is actually good for your heart?