Omega-3 fatty acids are among the most researched nutrients in modern nutrition science - and for good reason. They play vital roles in maintaining heart health, brain performance, vision, joint ...

Low levels of omega-3s can cause skin issues like dryness and increased acne breakouts. Omega-3 deficiency may lead to cognitive problems, including memory difficulties and an increased risk of ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

National surveys show men’s calorie and protein goals are usually met—often exceeded—but omega-3 fatty acids, vitamin D, fiber, and key minerals routinely fall short.

AIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often ...

Experts say it’s preferable for a person to obtain omega-3s through foods, but supplements can be considered if a person’s diet doesn’t contain enough fatty acids. The majority of people worldwide are ...