When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

Omega-3 fatty acids are among the most researched nutrients in modern nutrition science - and for good reason. They play vital roles in maintaining heart health, brain performance, vision, joint ...

The quest for optimal heart health doesn’t require expensive weekly salmon purchases or specialty grocery runs. Hidden in plain sight within ordinary pantries lie nutritional powerhouses that deliver ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways There is insufficient scientific evidence that daily omega-3 ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

The supplement shelves are a crowded place to be right now, and it can be hard to know where to start, what supplements to take and when a food-first approach might be superior. One such supplement is ...

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you ...