ONOLULU (KHON2) — Runners are invited to participate in the third Hawaii Kai Mile presented by Hawaii Running Lab on Nov. 2. The one-mile race begins at 7 a.m. at the Hawaii Kai skate park and ...
Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...
The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...
The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...
The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...
Running a mile can be viewed as both easy and insanely difficult, depending on your perspective. A full tilt run to beat your own average mile time is gut wrenchingly hard and often leaves you ...
Senator Karl Rhoads joins producer/host Coralie Chun Matayoshi to discuss various topics including First Amendment freedom of speech and religion rights, due process rights of immigrants and potential ...
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