A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

Don’t have time for a five-minute coffee break today, let alone a one-hour workout? Don’t sweat it: New research finds that one minute of high intensity exercise can deliver many of the same benefits ...

When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...