Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

When troublesome events come unexpectedly, you may feel caught off guard, stressed, and angered. You go to a pricey restaurant and find long hair in your soup. The waiter says the hair came from your ...

What has your anger cost you? An important relationship, a job, your reputation? In some extreme circumstances someone’s anger could even cost them their freedom because they physically hurt someone.

In her stunning debut memoir, poet and novelist Griffiths (Promise) details the most challenging period of her life, during which her best friend died and her husband, the Continue reading » Nothing ...